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Tai Chi for Back Pain

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Member: alekov  
videos: 19     subscribers: 0     channels: 3
Description: Lesson 1 - stationary " Warm up, stretching and cooling exercises " Qigong exercises: 1. The Posture of Infinity 2. The Posture of Tai Chi 3. The Posture of Opening and Closing " Movement 1. Commencement Lesson 2 - stationary " Qigong exercises: 4. The Posture of Yin Yang Harmony " Movement 2 - Opening and Closing Hands " Movement 3 - Single Whip Lesson 3 - stationary " Movement 4 - Waving Hands in the Cloud. " Movement 5 - Opening and Closing Hands " Movement 6 - Closing " Both sides of the six movements Lesson 4 - moving " Warm up, stretching and cooling exercises " Qigong exercises " Both sides of the six movements Lesson 5 - moving " Advanced movement 1 - Brush Knee " Advanced movement 2 - Playing the Lute Lesson 6 - moving " Advanced movement 3 - Parry and Punch Lesson 7 - moving " Advanced movement 4 - Apparent close up " Advanced movement 5 - Pushing the Mountain " Advanced movement 6 - Opening and Closing Lesson 8 - moving " Both sides of the six advanced movements Demonstration - both sides of the complete 12 movements " Front on " Back on
Category: Tai Chi
Tags: tai chi back pain instructional video esy to understand
Added: Mar 14, 2012 Runtime: 5 min 46 sec
Views: 1294  |  Downloads: 0  |  Favorited: 0

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