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Tai Chi for Beginners - 8 Lessons with Dr Paul Lam

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Member: alekov  
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Description: Begin Your Journey to Better Health with Six Easy Steps TAI CHI FOR BEGINNERS - 8 Lessons with Dr Paul Lam Buy instructional DVD from: TAI CHI FOR BEGINNERS The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, you will be taught four Qigong exercises for energy and relaxation and foundational movements designed to ease you into the tai chi set. 8 VIRTUAL LESSONS WITH DR PAUL LAM Why not take the first step on your journey to better health and wellness by trying out the first lesson for free! You will soon discover how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will guide you, step-by-step, through each movement. The forms will be taught from different angles â
Category: Tai Chi
Tags: Exercise Physical Fitness Physically Fit Tai Chi Chuan 24-Steps for Beginners Martial Arts Chinese Ancient Form Treatment back pain neck diseases spirit body harmony weightlifting workout fitness self defense educational instructional video weapons health tango sports ballet warfare jujitsu Kwon Do balance footwork meditate calm smooth ying and yang peace of mind exercise aikido bodybuilding surgery weight loss wushu bodybuilder martial arts
Added: Mar 15, 2012 Runtime: 44 min 28 sec
Views: 3948  |  Downloads: 0  |  Favorited: 0


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