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Bum Bridge on Raised Surface Exercise

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Member: fitnessrepublicvideo  
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Description: For a bum bridge, single leg -- Lie down; with your feet on the aerobic step, with knee bent and a tall torso. Lay your arms flat on the ground and with your palms down. Next, inhale; rise your wrist up, so that your body is in an incline position; with your shoulders and hands on the ground; press and hold; and exhale; come back down. Do these at least ten times to complete a bum bridge on raised surface.
Category: Intense Cardio
Tags: Bum Bridge,Ralsed Surface,Bum Bridge Exercise
Added: May 27, 2014 Runtime: 1 min 6 sec
Views: 1241  |  Downloads: 0  |  Favorited: 0

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